“Yoga does not mean just standing on your head or holding your breath,
It means taking charge of your life”
As Yoga gives moksha for body and mind, we have planned to conduct YOGA SESSIONS for all the budding engineers and widely started spreading awareness about yoga. Initially Agam Forum Of Kumaraguru Institution proudly collaborates with School of Foundational Sciences (SFS) of Kumaraguru Institution and conducted a event called “YOGAM KARPOM SERIES-1” specially made for the Project Based Learning Students (PBL) of 1st years. The students in this stream seems to be more stressed in their 1st year of study and so we started YOGAM KARPOM series with them. Simply, the YOGAM KARPOM SERIES is the concept of spreading the awareness about YOGA to all the people and especially the young generations. In upcoming months we will be collaborating with various departments and clubs of Kumaraguru Institutions to spread awareness about this traditional marvel.
YOGAM KARPOM SERIES-1:
The event was planned for 1 hour(7.30AM-8.30AM) per day and it continued for 2 days(19.07.2021 & 20.07.2021). The Agenda and flow of exercises were planned quite uniquely and that felt little different from regular yoga sessions. The learning of yoaga asanas were bit fun and the flow was totally different.
The 1st day session mainly focused on Relaxation, confidence, physical health and balance in life. The session includes warmup, surya namaskar, asanas, eye exercise and meditation. Participants felt that this session gave them a unique experience and it seems they were rejuvenated. Their mind was relaxed and the meditation really helps them in focusing the thoughts and empowered their concentration. And More than 20 participants got benefited through the session.
The 2nd day started with more expectations to learn something different. The session’s flow was planned to improve the ability of concentration, mental health and calmness in their soul. The warmup, surya namaskar, asanas, eye exercise, meditation and a activity. Participants enjoyed the session and the meditating activity. The meditating activity would strongly keep them refresh for the entire day. And More than 30 participants got benefited through the session.
The event came to the end and the participants felt that it was more useful for their day to begin with such a positivity and braveness. And we were encouraged to organize more things like this to spread the traditional art of yoga.
“YOGA ADDS YEARS TO YOUR LIFE, AND LIFE TO YOUR YEARS.”