“If you find it hard to motivate yourself, then try working out early in morning “
During this pandemic days , we were more anxious, less patient and our motivation was at an all time low. To motivate students towards fitness ,KCT Runners Club conducted the webinar named WEB-O-FIT on 9th October, 2021 conducted through MS teams from 4PM to 5PM. The webinar was commenced by the speaker Dheeraj kumar(Alumini) , Mr.Universe and International Men’s Physique Athlete.
The webinar was a session about the career in fitness , The truth of some myths , journey from his schooling to fitness Model, provided a clear idea about the supplements and diet nutrition .The session was interactive with Q/A time where participants were asked their fitness doubts ,The session helped to connect many participants and also he guided participants to maintain a balanced diet during the lockdown and the overall strength was around 25+ participants.