In human development, there are eight stages. It includes pregnancy, infancy, early childhood, middle childhood, adolescence, early adulthood, middle age, late adulthood. There are many ways to make a person happier. In each human development stage, many happiness may occur. Happiness makes a person feel like a positive human. One of the ways to make a person happier is yoga. we can start doing yoga in our early childhood i.e., age 8. The age of eight is a miracle age for starts yoga.

In existence, we not only have happiness still we also have our sadness. Both prosperity and unhappiness are part of our life plus it is not permanent in our life. Yoga is not only for happiness but is also for overcome your sadness. The human body produces and circulates 50 different hormones. The four hormones which control human happiness are viz., Dopamine, Endorphins, Oxytocin, and Serotonin. The hormones which are responsible for human emotions are testosterone, oxytocin, thyroid hormones, and estrogen. Neurophysiologically, cortisol, and norepinephrine are the stress response.

Why we want to Choose Yoga for happiness?

Yoga can increase your dopamine and serotonin level. Dopamine is also called a feel-good hormone. Dopamine is associated with pleasurable sensations, along with memory, learning, motor system, and more. You can initiate your parasympathetic nervous system by yoga, which shuts down the stress response by lowering cortisol blood pressure, and heart rate while increasing oxytocin and endorphins.

 Yoga Poses for Happiness

1.    Cat-Cow Poses


Cat and cow pose is used to calm the constant fluctuations of the mind, relax your nervous system, and inviting the flow of positive energy through your body.

2.    Warrior II Pose

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Warrior II Pose is used to release stress and tension, and remind yourself that you can stand strong, that you are invulnerable and amazing in everything that you do!

3.    Dancer

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Dancer pose just flows with grace and elegance, and feelings of lightness and prosperity, while at the same time exactly let go of tension in the hips and opening up the heart.

4.    Goddess Pose

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Goddess pose is used for energizing and empowering pose reminds you that you’re completely in charge of your own prosperity.

5.   Crow Pose

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This kickass pose can’t fail to bring a smile to your face when you master it. Build focus and concentration while calming your mind.

6.   Wheel Pose

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Backbends are proven to release endorphins. The deep opening through the front of the body helps to relieve stress and energize the body.

 To show up in mind, body, and spirit.

Yoga doesn’t just lift our spirits. It lifts our lives. It opens our eyes to the essence of who we are, and therein lies peace and happiness.

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