In this Pandemic situation challenging ourself towards our mental health if of paramount importance.
Analysing this AGAM FORUM OF KUMARAGURU INSTITUTIONS proudly presented a
challenge named “REACH YOUR POTENTIAL”.The challenge started on 15.08.2021 and
continued till 17.08.2021 through Instagram platform.This challenge benefitted nearly 30
people.


This event made the participants to connect yoga with their health and induced to learn
different poses of yoga.This event mainly focussed on the theme
1)PEACE
2)MINDFULNESS
3)MENTAL STRENGTH
4)STRESS RELIEF
5)CONCENTRATION
6)BALANCE & CONSCIOUSNESS
Day 1 : Participants started posting different yogasana challenges such as Suryanamaskar,Bhujangasana,Shavasana,

Bhujangasana.They also nominated their friends
to the challenge.
Day 2 : Participants posted yoga poses with added patriotic quotes and mild music which
added more attractiveness to the challenge.
Day 3 : participants posted insta stories and each amd everyone had a great takeaway from
this event .
Participants also added some patriotic quotes and music in their works which indicated the
responsibility as an Indian citizen .Overall the participants had a learning regarding the
different yoga poses.They also had a deep takeaway from this event such as to take care of
their mental and physical well being .

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