Being healthy is a sign of positivity as well as the sign of potential to perform physical activities.A healthy person always has good social and personal resources which lead to the state of mental well beingness.Health of an individual can be decided by many parameters and one among them is environment that can trigger illness in a person who is at the risk of specific disease. Apart from environment the other factors promoting the well being of an individual are residing place, economy, education, employment. Wellness is a state of optimal health of individuals and groups. Wellness is a holistic integration of physical, mental, and spiritual well-being, fuelling the body, engaging the mind, and nurturing the spirit. Maintaining health and wellness is a life long commitment.
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