THE 7 DAY’S CHALLENGE ON EYE PROBLEM HELPS YOU TO RELIEVE FORM EYE BURNING, ITCHING AND OTHER EYE RELATED PROBLEMS THROUGH ASANAS, EYE EXERCISES, PRANAYAMA AND MUDHRAS. THIS CHALLENGE STARTED ON 29.09.2020 AND CONTINUED TILL 5.10.2020 THROUGH WHATSAPP. THIS CHALLENGE BENEFITED NEARLY 50 PARTICIPANTS.

ON 29.09.2020 THE PARTICIPANTS WERE ADDED TO THE WATSAAPP GROUP AND THEY WERE INFORMED ABOUT THE RULES TO BE FOLLOWED AND HOW TO FOLLOW THE CHALLENGES IN THE UPCOMING DAYS.

DAY 1:

A SESSION ON EYE EXERCISES WAS HELD ON THE 1ST DAY.

AGENDA:

1. GENERAL HEALTH TIPS.

2. WARM UP

3. ASANAS

4. EYE EXERCISE

5. PALMING

6. MUDHRAS

7. PRANAYAMA

8. HEALTH TIPS.

AT THE END OF THE DAY GOOGLE FORM WAS CIRCULATED IN THE GROUP AND THE RESPONSES WERE COLLECTED.

DAY 2:

SOME HEALTH TIPS TO BE FOLLOWED FOR HEALTHY VISION, EYE EXERCISE PRACTICE VIDEO AND THE RECORDING OF DAY 1 SESSION WERE POSTED FOR REFERENCE AND THE PARTICIPANTS WERE ASKED TO FOLLOW THE PREVIOUS DAY’S AGENDA. THE PARTICIPANTS WERE ASKED TO FILL THE GOOGLE FEEDBACK FORM.

RECORDING LINK: https://drive.google.com/file/d/1V5RdIw7yPjW6qZLOb31mnjrZnY9i3HEf/view?usp=drivesdk

LINK FOR POSTER:

https://www.camscanner.com/share/show?encrypt_id=MHg2NWFhOGRiNA%3D%3D&sid=D5C529EA674042DBVX7UX7TC

DAY 3:

THE PARTICIPANTS WERE GIVEN SOME HEALTH TIPS AND THEY WERE ASKED TO FOLLOW THE AGENDA FOR DAY1. AT THE END PARTICIPANTS FILLED THE FEEDBACK FORMS.

DAY 4:

A MORNING SESSION WAS HELD FOR 30 MINUTES FOR EYE EXERCISES. THE PARTICIPANTS WERE ASKED TO DO IT TWICE A DAY. THE PARTICIPANTS FILLED THE FEEDBACK FROM AT THE END OF THE DAY.

DAY 5:

GENERAL HEALTH TIPS WERE GIVEN AND THE PARTICIPANTS WERE ASKED TO FOLLOW IT REGULARLY. AT THE END OF THE DAY ALL THE PARTICIPANTS FILLED THE FEEDBACK FORM.

DAY 6:

THE PARTICIPANTS FOLLOWED THE TIPS AND ALL THE EXERCISES AND THEY FILLED THE FEEDBACK FORM AT THE END OF THE DAY.

DAY 7:

THE PARTICUPANTS WERE ASKED TO FOLLOW ALL THE HEALTH TIPS, EXERCISES, ASANAS AND KAPALABATHI REGULARLY EVEN AFTER THE 7 DAYS FOR A BETTER VISION. AT THE END THE FINAL FEEDBACK WAS CIRCULATED. THE PARTICIPANTS WERE INFORMED THAT THEIR OUTPUT GRAPH.

THE OUTPUT GRAPH WILL BE GIVEN WITHIN 2 WEEKS.